Monday, 16/9/2019 | 2:29 UTC+0
  • Original Fire-Cider Recipe and Controversy

    Ancient Traditions For many generations, herbal medicinal recipes have been prepared by herbalists and families as a way to fight the common cold and other illnesses. As with all early herbal traditions, recipes were passed down from one generation to the next; from healer to community, from parent or grandparent to child. This mentoring was

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  • Is Honey Good for You?

    I’ve always loved honey. Honey on toast, on top of biscuits or rice cakes, or in a sandwich with peanut butter, it doesn’t matter, its all delicious. But is honey actually good for you? Or is it just another unhealthy, sweet product? When it comes to honey, there’s both good news and bad news. The

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  • 6 Tai-Chi Benefits for Your Health

    My senior year of college, a friend and I signed up for a tai chi class offered on campus. We thought it would be an entertaining hour or two every week, and it gave us a few extra course credits. But a week or two in, I realized that the classes were actually something I

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  • How to Prevent Rheumatoid Arthritis and Osteoarthritis With Yoga

    Is arthritis pain getting you down? If you are one of the millions of people who experience arthritis pain daily, then its time to find relief. Fortunately. There is a whole host of natural options for managing your pain. One such option is yoga. Yoga is a gentle exercise that can do wonders for both

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  • The Benefits of Outside Games for Kids: Boost Physical and Mental Health

      You hear it more and more recently, “kids don’t play outside anymore.” But with a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging

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  • Natural Health

    Natural Health7 Aloe Vera Plant UsesHow to Determine the Quality of Essential Oils, Part 3: Honing Your Senses11 Steps to Make Walking an Easy Habit for LifeNatural Wound Care: How to Heal a Cut Fast3 Health Benefits of BeetsIs Breastfeeding Better for Your Baby?: 5 Benefits of BreastfeedingHow to Determine the Quality of Essential Oils,

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  • 7 Aloe Vera Plant Uses

      All my close friends and family members have aloe vera plants of their own (especially after I gave the plants as gifts for Christmas a few years ago). Why? Because of the seemingly endless aloe vera plant uses for natural healthcare in the home. We all love having fresh aloe on hand. Aloe may

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